My husband suffers with a bad back and also a lack of sleep. We realised we haven't changed our mattress for a long time and wondered whether that may be affecting us.
We've also tried new pillows and new duvet covers. I always feel I have to sleep with two pillows and hubby always has one. We still can't get the balance right. No matter what position we sleep in, we still both wake up every morning saying we had a rubbish night's sleep.
After a bit of searching I came across this video which talks about what is the healthiest way to sleep.
I found the part about how the number of pillows affect your body alignment and spine a fascinating watch. We really need to change up our sleep routine and sleeping comforts. I think for us a new bed is in order.
Whether you're looking for a new bed for yourself, your children or an adjustamatic bed for an elderly member of your family, remember to take into consideration what the healthiest ways to sleep are.
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